Eby Psychology's Blog

If you're considering therapy, it's natural to wonder: Does therapy actually work? The short answer ... read more

Maybe you've never done therapy before... Or maybe you've done a lot of therapy, but... read more

Has your therapist assigned you homework to do between sessions? If not, you may be missing out... read more

Virtual therapy - sometimes referred to as online therapy, "telehealth," or "teletherapy" - is... read more

Anxiety... It can feel like you're both wired and paralyzed. Some of it... read more

Depression sucks. It can feel like you're walking through neck-high mud. Everything...read more

If you're like me and like to nerd-out on some of the technical parts of therapy, you can read about this powerful...read more

Online therapy has many benefits. If this is your first time trying online therapy, it can feel a bit awkward not... read more