This isn’t just talking — it’s a personalized, one‑on‑one approach to help you find clarity on what needs to change, and the practical strategies to actually do it.
Adjustment
Transition
Change
Career Change
Academic Stress
Work-Life Balance
Depression
Anxiety
Trauma
Procrastination
Motivation
Focus
Relationship
Intimacy
Connection
Stress
Sleep
Health Habits
Communication
Feedback
Power Dynamics
Social Anxiety
Loneliness
Friendship
Good therapy takes some effort and investment. Sometimes you leave feeling drained of energy. sometimes it's uncomfortable because you're trying new things. sometimes it's painful because you're looking at your vulnerability. But it can also be transformative - life-changing, game-winning, direction-shifting - when you finally feel deeply seen, heard, and respected.
If you're ready to get practical, specific, and insightful help, and want to experience measurable change, book a free session to talk about creating a plan.
60-min session | $225
75-min extended session | $275
90-min intensive session | $340