Relationships

These resources are for educational purposes only and not meant to be a comprehensive list or substitute for professional therapy treatment.

Self-Assessments: 

These aren’t going to be glitzy quizzes you might find on Buzzfeed, rather they’re developed by personality researchers and are rigorously tested for validity and reliability. 

If you’d like to get some insight into your attachment style, you can check out this one.

If you’re interested in obtaining some feedback about personality (which entails how you tend to think, feel, and act), you can check out this one, this one, or some of the ones listed here. 

Self-Help Workbooks: 

These can be used on your own or with the help of a therapist. Most publications by New Harbinger have been excellent, empirically-based tools. You can search by category based on what you're most interested in.