Anxiety and Depression
These resources are for educational purposes only and not meant to be a comprehensive list or substitute for professional therapy treatment.
Anxiety Resources
Anxiety Resources
Books:
Books:
Websites:
Websites:
Self-help workbooks:
Self-help workbooks:
These can be used on your own or with the help of a therapist. Most publications by New Harbinger have been excellent, empirically-based tools. You can search by category based on what you're most interested in.
Videos
Videos
Depression Resources
Depression Resources
Books:
Books:
Websites:
Websites:
Self-help workbooks:
Self-help workbooks:
These can be used on your own or with the help of a therapist. Most publications by New Harbinger have been excellent, empirically-based tools. You can search by category based on what you're most interested in.