Eby Psychology
Colorado psychologist for effective cognitive behavioral therapy
"Therapy often takes effort, energy, and stepping out of your comfort zone, but it's most effective when your therapist really gets you, and helps you feeling deeply seen, heard, and understood. By making sure you feel completely understood, heard, and respected, and then getting practical and specific with powerful behavioral, cognitive, and motivational techniques, we can help you feel a whole lot better!"
Powerful tools for improving:
Low self-esteem
Procrastination, low motivation
Depression, hopelessness, feeling stuck
Anxiety, stress, worry
Trauma and upsetting memories
Life transitions and changes
Building healthy habits
Work stress
Anger management
Shyness and social anxiety
Relationship difficulties (with friends, partners, colleagues, etc.)
How to set boundaries
Personal growth
Personalized Online Cognitive Behavioral Therapy
Effective psychological therapy offered online via secure video call in the comfort of your own home
Ideal for people who want to feel deeply understood and respected, but who may also want a little more than just to talk.
Offering early morning appointments starting at 4:00 AM (MT)
Ideal scheduling for those who want to be seen before work, school, the rest of the house wakes up, etc., or those who work third shift or are simply awake and ready to go early in the morning
Find out more here about what to expect from an online therapy session with me!
Use your insurance for therapy!*
I'm in-network with: Aetna and United Healthcare Insurances. Click here to verify your coverage!
*to use insurance for mental health therapy, patients must qualify for a mental health diagnosis